Anxiety and Depression

Being anxious isn’t just in your head.

Your heart races…

Your stomach hurts…

Your muscles are tense…

Your hands sweat…

Lost and lonely…

Depression can be so debilitating you can’t seem to function.

The intense sadness…

The loss of motivation…

The disconnection from others…

What you feel is valid and important and shouldn’t be taken lightly.

Shutting out the world…

It’s probably how you feel most days. Anyone fluctuating between brief happiness and extreme desolation would.

Isolating yourself from loved ones, no longer taking an interest in what used to bring you joy, and now at a loss in how to make a change.

You’re here because you want a balanced life you can look forward to.

Let me support you during this difficult time.

We’ll work together to identify triggers that cause your anxiety and depression.

I will provide you with the tools and skills necessary to shift how you think and manage your symptoms.

When working together, I provide a Cognitive-Behavioral (CBT) approach to support you in your journey toward healing from depression.

CBT highlights situations in your life, emotions that arise from these situations, and decisions made because of your way of thinking. I use solution-focused interventions to assist you in identifying the root cause(s) of depression and what steps need to be taken.

It’s time to start your healing journey.

I know how difficult it is to reach out and ask for help – this is the biggest step toward change.

I offer a free 15-minute phone consultation to hear more about your story, so you can decide whether I will be a good fit to become your therapist.

Reach out today.