Individual Therapy

Those everyday emotional struggles…

The depression and crying – you go back and forth between feeling a bit of happiness to extreme sadness and not understanding why you feel this way.

You feel hopeless when you wake up and think about the day ahead.

The anxiety and irritability… the alarm rings and the last thing you want to do is go to your unfulfilling job.

Faking a smile, trying to understand your emotions, and keeping up with friends and family who seem to have picture-perfect social media lives while trying to overcome your struggle with self-esteem issues, getting through school, or a bad relationship, when will it balance out?

It’s completely draining and debilitating… and it feels like it will never end.

But how or what to change…

Where do you go? What do you do?

I’m here to help you reconstruct and renew your life.

Together, we will identify what’s driving your thoughts and emotions, uncover unhealthy habits, examine your relationships, and work toward changing your mindset.

Psychoeducation and homework will be provided through Cognitive-Behavioral Therapy and solution-focused interventions.

I will help you regain your strength and find the balance.

I’m here to support you on your journey.

Please step into your full potential and contact me for a free 15-minute phone consultation.