Women’s Issues

Anxiety and depression are the prominent mental health issues that women struggle with.

Many of our issues stem from constant comparison.

We’re all aware of social expectations of where we “ought to be” by a certain age. So, we look to others to see if we’re “measuring up.”

When we perceive that we’re not “where others are,” it makes us feel jealous, angry, lonely, and afraid of an uncertain future.

Lonely and plagued with regret, we wonder if we’ve made the right choices.

How do we respond?

We usually become more sedentary and seek more distractions.

That leads to more doom-scrolling on social media and more disconnection from the people around us.

See the vicious cycle developing?

… not where others think you should be.

It’s easy to get lost and forget what makes you unique.

I will highlight what makes you special and help you remember how important you are and why you matter.

Together, we will work toward regaining your empowerment.

Please reach out to me for a free 15-minute phone consultation, so we can get started in our work together.